March Is Nutrition Month: What's the best thing to eat while breastfeeding

We all know you are what you eat. But did you know that food can actually be medicine?

The right combination of

fruits,

vegetables,

and lean proteins

Keep your whole family healthy.

Check out our recipes, instruction videos and more in the community.

Plus, if you know anyone with struggling with nutrition - join the sister circle this week or drop us a line, and

let us know.

If you want support making sure your baby gets nutrition from human milk, We are happy to help.

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