Stress Free Holidays For Mommies Bellies Babies & Daddies

The Holidays are upon us in Virginia. Its a perfect time to celebrate with friends and family.

Just like its best to get started early preparing for the holidays. The best time to think about how to protect your postpartum mental health is before it gets too stressful.

The next thing you simple things are a challenge.

• eating right

• sleeping right

• staying active

MAKE A POSTPARTUM MENTAL HEALTH PLAN THAT INCLUDES BREASTFEEDING

November is a perfect time to focus on Postpartum mental health awareness.

Did you know its normal if the 1st holiday with a new baby is super stressful?

Need help?

Reach out to a family member, a friend, a doula, or one of our professionals.

And If you are helping a woman get through the holidays. listen to her and know how to spot complications.

Headaches

Feeling "touched out"

Fatique

Irritability

The sister circle so women know they are not alone

We have been linking women to support for infant feeding, nutrition, and

health education about birthing and parenting, for 20 years.

because women are more likely to feel isolated in the postpartum period.

Its bad for the whole family. You know if mama aint happy...

When you’ve just given birth you get disrupted sleep, and have less energy for

grocery shopping and making healthy meals, can stress eat, or suffer symptoms they do

not understand, like crying when they think they should be happy.

If you are a loved one learn to recognize or know where to turn when mom

We started sistercircleapp.com because nowadays, people often turn to the internet for

help.

if you just had a baby and you need help reach out to us. If you are helping a woman, listen to her.